A Healthy New Year – It has NOTHING to do with the scale…

by Cari Schaeffer20140428_144615

I find the cliché of New Years resolutions to ring hollow for most. They are made with the best of intentions and typically focus solely on weight loss as The Path to define oneself as “healthy”. Well, let me tweak your perspective just a little.

What is health? It is defined as “soundness of body or mind; freedom from disease or ailment.” Hmmmm…is that the first thing that comes to your mind when you hear the word health? Or is your focus narrow and solely limited to one’s pant size? To be healthy should mean that our life is balanced in every aspect. Whether it’s financial, spiritual, physical, mental, social, or relational – strive for balance which will lead to health.

I can assure you – there are plenty of skinny people who are not healthy. The scale does not measure one’s health, only one’s weight. Rather than allow the scale to dictate my self-image, I base that on how I feel in my own skin and how my clothes fit my body. I choose not to obsess over the scale, so I only weigh myself maybe twice a year. Yes, you read that right. I am an American woman and I don’t weigh myself every day. I DO exist and I walk among you…bathroom scales

When determining your level of Whole Health, start with your finances. Debt equals slavery. Don’t fall into the trap. Being financially healthy is very simple – spend less than you make and save some of what you earn for unforeseen emergencies because they WILL happen. Do this on a regular basis and you’ll be fine. How much do you have saved for an emergency? How well do you stick to a budget? If you don’t have a budget, now is the time to make one. There are numerous resources for that – one that I highly recommend is http://www.gailvazoxlade.com/ . There are a lot of free resources that are exceptionally user-friendly on her site. Her tools will help you get on the right path to living a financially healthy lifestyle.

How spiritually healthy are you? How often do you spend time in prayer, in God’s Word, or in God’s house? This is an area none of us will ever be perfect in, but striving for excellence is certainly attainable. Determine to go to church each week, have a conversation with God every day, read at least a chapter in the Bible every day and then…do it.

Physical health starts with physical activity. You don’t have to train for a marathon or do intense cardio for an hour six days a week in order to attain health. How about starting with parking as far out as you can rather than waiting for the nearest spot to open up the next time you shop? Even at the gym, have you ever noticed all of the closest parking spots are taken? Personally, it makes me snicker – that is a true contradiction. Besides, parking farther out will lessen the chance of getting dents in your car doors. Take the stairs instead of the elevator, drink two more glasses of water today than you did yesterday, and say no to soda. They’re small steps, but steps in the right direction. It’s something to build on.

Mental, social, and relational health are intertwined, in my opinion. If you are healthy mentally, you are more likely to be healthy socially and have healthy relationships with those around you. I am sure you have an idea of what it means to be healthy mentally. You know when a friendship is not working or a habit/pattern you follow is unhealthy. I find, for women, at least – it’s difficult to say one little word to others, but not to ourselves. That word is “no”. It is all right to say no, even if what you say no to is a GOOD thing. Not every good thing is YOUR good thing. Remember, balance is the key.

Keep your priorities straight and in the proper order. Free time is a GOOD thing. Your schedule does not need to be packed in order to be fruitful. Jesus Himself said no and also took time out to re-charge. Shouldn’t we follow His example? The answer to that question is YES! There are actually squares on my calendar that are blank…and they’ll stay that way.

I sincerely hope that all of you have a Happy New Year filled with health and balance!

Complete the prompt below for an extra entry in our quarterly drawings! Submit your completed writing prompt via Comments.

Writing prompt: Write a paragraph about this photo.summer

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